Doing some exercise can not only be done in the gym, or for those who do not have enough time to go to the gym, you can siasatilah by exercising at home. it also can Equally burn fat, and equally can nourish your body. correct? Yes, of course
Because before doing a variety of sports at home make sure first some following, and make sure to warm up so that your body is better prepared to start the main movement. As well as the need of heating is performed for about 10 minutes to be able to help you reduce the risk of injury to your body.
Warming also serves to improve breathing and heart rate, and increase the amount of oxygen and nutrients are distributed throughout the body. In addition, heating can also help the body better prepared mentally and physically for the exercise.
Here are some of the sports movement in the house that you can try to burn fat:
- Rocket Jumps Position your body to stand with your feet parallel to the hips widened. Then place your hands on the thigh while bending the knee. Then jump with both arms and hands raised straight up above your head. When jumping, do not bend your legs. However, position your body is elongated. Repeat to the starting position, and continue the movement's rocket jumps up to about 20 times. After completion of this movement, you can stretch the back of your body by doing a road in place for about 40 seconds.
- Classic Squat To perform classic squats performed with the initial standing position with your feet shoulder-width apart. Pull belly inward, busungkan chest, stretch both arms and hands straight forward with your palms facing down. Then lower your hips to form a sitting position. With the position of the thigh is not too down and aligned with the knee. Then, you can return to the starting position by pressing the heel and pushing the body back to the top. Lalukan this movement 20 times.
- Chair Dips sports movement at home this one requires seats to do so. First, sit on the edge of the front side of the chair, then put both hands on the side of the hip. Then, bend your elbows to a 90 degree angle while shifting your butt to the front of the chair. Perform this movement 10 times.
- Butterfly Abs To perform this movement, it will be more convenient if you do it on the mat. Because this movement is done with the body lying position. Then place both hands behind his head and knees open, and sticking to the floor. Then stick both feet with your knees open to the side. After that, do the movement as a butterfly flapping its wings. The trick with raised shoulders and chest, and then tighten the abdomen without removing parts of both feet attached. Perform this exercise about 12 times.
- Burpees movement is like a combination of push-ups and squat jumps. First, squat down with palms flat on the floor. Then, change your position as the push-up position, then return to starting position with a slight jump. Then jump to the elongated body position or by stretching out both arms and hands above your head without bending the knees. You can do this about 20 times.
Now, you no longer have any reason did not get to the gym, because you can make some movement at the top whenever you are at home. In addition to doing some movement at the top, you also need to manage your diet and more attention to what is consumed for home fitness results can be obtained more leverage.