Food Causes Diabetes

There are several types of foods that can increase a person's risk of developing diabetes type 2. In particular, the food and the drinks are a group of junk food, such as chips, french fries, and soft drinks. Now, ordinary people already know and regard it as the food is the cause of diabetes. This assumption is true, as the group of food and beverages can increase the risk of diabetes by 70 percent.

However, you may not realize that most other foods commonly consumed daily can increase blood sugar. These foods can make your blood sugar soaring, and in the long term could endanger yourself. This is the foods that should be avoided so as not to cause you categorized people with diabetes or make your diabetic condition deteriorated.

Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications.

Red Meat and Processed Meat

Beef and mutton as red meat and hot dogs or bacon as processed meat, basically associated with increased diabetes type 2. Especially in processed meats, is considered not good caused by the presence of high levels of nitrite and sodium. Research shows that eating red meat as much as 85 grams per day can increase the risk of type 2 diabetes by 19 percent. Meanwhile, processed meat accounts for the risk by 51 percent, although the amount of consumption under dosing of fresh red meat.

Sweet Drinks

Drinks with sweetness regarded as a trigger diabetes. Research shows that eating 1-2 servings of sugary drinks per day increases the risk of diabetes by 26 percent. You should limit drinks containing sugar, such as sweet tea, coffee cream, soda, syrup, and fruit juice to reduce the risk of diabetes. Excess sugar from foods / drinks is what can make the body resistant to insulin. Prioritizing water consumption so that the body's need for fluids remain unfulfilled.

Refined Carbohydrates

White rice, white flour and white sugar is a carbohydrate-containing foods high. Basically, these foods are easy to digest thus making rapid blood sugar rise. Although seem unremarkable, white rice has contributed to the increase in blood sugar levels. Eating white rice every day can increase the risk of diabetes by 11 percent. So that the risk of diabetes can be minimized, it is advisable to reduce the intake of refined carbohydrate foods, such as pasta, cakes, and bread and rice.

Saturated Fats and Trans Fats

You love to eat fried foods? Biangnya fried food is trans fat. On the same side, a lot of saturated fat contained in butter, cheese, milk, and fatty meats. Both types of fat can raise cholesterol levels in the blood. High cholesterol is a risk factor for type 2 diabetes the body is, therefore, foods containing saturated fats and trans fats can be regarded as the cause of diabetes meal. Many people are not aware that their daily diet over the years, including the categories of food causes diabetes. It is time to reduce or avoid it from now on. Do not forget, balanced with regular exercise and managing stress well maintained so that maximum health.

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