Gets lots of sleep
In order to maintain a healthy body, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.
Laugh and smile
Smiling a lot makes your face look younger and feels great. If you laugh a lot, it has been scientifically proven to keep you healthier.
Staying in a dark, quiet place without having any streesful thoughts for about ten minutes will leave you feeling refreshed. Focus on the energy field inside of you or try to focus on your body from the inside. If you just relax, you will feel better and probably keep feeling good through the day.
A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, eat whole grains. Lean meat is the best source of protein. Try to get at least 5-9 servings of fruits and vegetables a day.
Drink water !
It is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.
Strecth! It feels great!
From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.
Run and jog!
This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about ten minutes three to five times a week. It will keep your muscles strong and fit every day.
If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.
Do something you love.
Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger.
Feel good about yourself!
There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to other people! Find things you are good at, and use your talents!
This will make you feel victorious! Performing a song or using your talents to amaze someone else makes you feel great!
Get some exercise everyday, even just a little.
This will not only make you feel better, and make you look better, but help you to get through the day.
Be cool - Don't take things too seriously!
Be laid-back and open minded, explore new things, e.g. new cultures.
Ok, that is 13 tips to make you become a very healthy person. Hopely you can practice that tips in yourlife.