Fruits and vegetables high in antioxidants are staples in many cancer-fighting diets. Here are top 10 foods that can really make a difference in reducing cancer risk.
Pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet.
Beans also contain fiber, and eating a high-fiber diet may also help reduce your risk of cancer.
The skin of red grapes is a particularly rich source of an antioxidant called reveratrol. Grape juice and red wine also contain this antioxidant.
In men, moderate amounts of red wine have been linked to a lower risk of prostate cancer.
8. Green Vegetables
Spinach and Lettuce are good sources of the antioxidants beta-carotene and lutein.
Studies have found that chemicals in these foods may limit the growth of some kinds of cancer cells.
This yellow-colored spice, a staple in Indian curries, countains an ingredient called curcumin that is useful in reducing and slow the spread of cancer.
Turmeric is easy to find in grocery stores, and you can use it in a variety of recipes.
6. Whole Grains
Whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants.
Barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.
5. Green Tea
Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells.
Both green and black teas contain catechins, but you'll get more antioxidants from green tea.
4. Cruciferous Vegetables
Brocolli, Cabbage, and Cauliflower-may be particularly helpful in protecting ou from cancer.
They can protect you from the free radicals that can damage your cells' DNA. They may also shield you from cancer-causing chemicals.
Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer.
Eating tomatoes may help protect men from prostate cancer.
Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells.
Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, espicially in digestive organs such as the esophagus, stomach, and colon.