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7 Foods This Can Help You Longevity, Routine Consumption

salutaryaweb.com - Who does not want to have a long life and blessing? Ensured that everyone wants to have it. Not only longevity, happiness, body remain healthy and abundant sustenance is also wanted by many people.

Quoted from page boldsky.com, to have a long life or longevity is actually not a difficult case. As long as we want to implement a healthy lifestyle, water consumption enough, avoiding the bad habit of smoking, excessive consumption of junk food, the use of illegal drugs and stress or depression can be trusted to help us age bias.

Consumption of some foods can indeed help longevity are methods to try next. There are some healthy foods that can help you live longer and consumed daily essentials. What are these foods? Consider the following.

Green vegetable

The first food that can help longevity is green vegetables. Nutrients contained in green vegetables is believed to be healthy physically and psychologically. These foods are also low in fat so it is good for health. Antioxidants in green vegetables even believed to prevent the risk of various diseases to attack the body.

Almond nut

The latter, which is believed to help us longevity is almonds. The nutrients in it can increase endurance and prevent the risk of disease. Almonds are also rich in nutrients which can be consumed anytime and anywhere.


Despite relatively high in fat, the fat in an avocado is a healthy fat. Avocado consumption can nourish the body well, lowering the risk of illness and prevent obesity. Vitamins and antioxidants in an avocado is believed very good for heart health.

Chia Seeds

For you who want to have an ideal body weight and body healthy, try to consume chia seeds on a regular basis. Nutrients and vitamins contained in chia seeds are not only healthy but also help you have the longer life. Antioxidants contained in it is also good in preventing the risk of heart disease, diabetes and cancer.


The eggs are foods rich in protein and healthy nutrition for the body. Poached egg breakfast in the morning can help you get the ideal body weight better. It can also help lower the risk of cholesterol, high blood pressure and other dangerous diseases.


Blueberrie fruits or berries are known to very good for health. Nutrients contained in it could lower cholesterol in the body, expedite the circulatory system and lowers the risk of stress and depression.


Some studies say that chilli peppers contain vitamin C is high enough. Vitamin is what can make us longevity. Nutrients and antioxidants contained in chili believed to increase endurance, coping with stress and is good for eye health.

Ladies, why some foods are believed to help us live longer when taking them routinely and regularly. In addition to the above foods, other foods can also help us longevity include tomatoes, yogurt, pomegranate, red bean, green tea, oatmeal, processed oats, dark chocolate and extra virgin oil.

I hope this information is helpful.



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