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Avoid 4 Extreme Diets This

Having a slim body is often the desire of women. However, do not let one step by adopting the following extreme diets.

When was the last time you dared climb on the scales? Shocked by the results and immediately intend to shrink the size of the body? One method to get rid of excess body fat is to maintain a diet, or also called diet. However, do not arbitrarily choose the type of diet. If wrong, not the waist style owned Kendall Jenner, you can instead go to the hospital. Below are some types of extreme diets are not recommended to be done.

Tapeworm Diet

Many people are tempted to be able to quickly lean to "ask for help" tapeworm, even this method has been around since a few decades ago. Though tapeworms are parasites that feed on nutrients from the digestive system semangnya ovary. Extreme diets tapeworm done by ingesting eggs. Then tapeworm allowed to hatch and grow up to consume food in the intestines. If the weight has gone down, tapeworms can be removed by taking de-worming.

If you are amused or horrified imagine it, wait for it to know what will happen to the body. Tapeworm eggs can migrate to other organs, causing life-threatening problems. For example, if tapeworm enters the brain, you may experience headaches, confusion, seizures, and death.

Cabbage soup diet

Weight loss is claimed to be down about 4.5 kg enough to eat cabbage soup for breakfast, lunch, and dinner during the week. Cabbage soup diet is eaten every day accompanied by vegetables and certain fruits, 4-8 glasses of water, and multivitamins. Cabbage soup diet may make rapid weight down, but the way it is unhealthy and dangerous. No health expert who supports this extreme diet and you're likely to feel hunger weight. Diet 500 calories

As the name suggests, this extreme diet only allows "adherents" to eat foods as much as 500 calories per day. Five hundred calories, as many as four handheld peanuts, two slices of pepperoni pizza, fried chicken pieces 2,5, or six apples. These diets are usually intended for those who are very obese and unable to lose weight after trying a variety of diets. However, this extreme diet requires medical supervision and can be very harmful for the body. The body can deficiency of vitamins and minerals which in turn can lead to many health problems.

Diet cleaners or lemon detox diet

This extreme diet by drinking fluids on the third day to the 10th day diet. The point, to detoxify the body (remove toxins) and lose weight. During this phase, you are only allowed to consume special lemon water as much as six to 12 times per day, or whenever you are hungry. Lemon water made from a mixture of lemon juice, maple syrup, chili powder, and water.

Unfortunately, this extreme diet make the body lose many important nutrients such as vitamins, minerals, protein, carbohydrate, fat, and fiber. Those adopting this diet also at risk of dizziness, headache, diarrhea, and nausea. Lastly, there is no scientific evidence that states if this diet is really able to detoxify the body.

Losing weight is lawful. However, do not let the desire to slim makes you overlook the welfare and health of the body itself, for example by doing extreme dieting. Ask the opinion of a doctor or nutritionist trusted to find a diet to what suits your body.



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