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Benefits of Soy Milk for More Healthy and Fit Body

If you buff soy milk, then your choice is right because a lot of soy milk for health benefits and fitness. Soy milk was first recognized in China during the reign of the Han Dynasty. It is said, the mother of the king who ruled at that time was ill and unable to chew solid food. The king then grind yellow beans previously soaked, into a liquid called bean milk. After drinking soymilk, sick mother slowly improved that make nut milk then spread to the community. Bean milk which is the forerunner of soy milk that we know today.

Soy milk or soymilk is made by soaking dry soybeans in water which is then blended, filtered and boiled. According to nutrition experts, soy milk is not included in the category of milk, because milk is the designation for the liquid produced by the mammary gland in humans and mammals. Mentions soymilk is because the drink is creamy milky.

What are the Benefits of Soy Milk for Human Body?

As much as 100 ml of soy milk provides 80 calories than 4 grams carbohydrates, 1 gram of sugar, 4 grams of fat, and 7 grams of protein. Soy milk is processed and packaged also provide vitamin A, vitamin B complex and vitamin D with a content ranging from 10 to 45% of the amount recommended. In addition, soy milk also contains calcium and magnesium by a significant amount as well.

The content of nutrients in soy milk made him rich enough to bring many health benefits. Moreover, in the manufacturing process, the soy milk can be added an assortment of flavors so there is less tasty than cow's milk. Listed below are some of the benefits of soy milk, which certainly do not want to miss:

  • Soy milk as an alternative to the right choice to replace cow's milk

Some people experience a condition known as lactose intolerance. Lactose intolerance is the inability of the body to digest and absorb lactose (the sugar found in milk and milk products) because of the lack or absence of the enzyme lactase in the body. If you have this condition, you can replace cow's milk with soy milk. Moreover, soy milk has a longer shelf age than cow's milk, and even some types of soy milk that has been in the form of packaging can be stored at room temperature for several months.

  • Soy milk contains vitamin B complex

One of the benefits of soy milk is a good source of vitamin B2 and B12 are very rich. The function of vitamin B12 is to help the body's cells to produce DNA, helps the function of red blood cells, thus preventing anemia and maintain the function of nerve cells. Along with vitamin B12, vitamin B2 helps the body to produce more energy and protect DNA from damage.

A cup of soy milk

contains 3 micrograms of vitamin B12, vitamin B12 requirement exceeds the amount of 2.4 micrograms daily. While the content of vitamin B2 in the same amount of soy milk is equal to 0.5 milligrams, which meet half the daily requirement of the body in both men and women.

  • Soy milk contains high-quality protein

We recognize amino acids, organic compounds that make up proteins. There are several kinds of amino acids, among which is a conditional amino acids, non-essential amino acids, and essential amino acids. Essential amino acids are amino acids required by the human body, but the body can not produce it themselves.

There are nine essential amino acids that we need. Vegetable protein sources usually contain most of the essential amino acids the body needs, while soy contains all the essential amino acids. This is one of the benefits of soy milk are very important. The body then will process the ninth of the essential amino acids to form it into an important antibody for immune system proteins that form a network structure, and other enzymes that help the body's cells produce energy.

  • Soy milk as a source of calcium and iron

The body needs calcium to maintain bone tissue that is dense and strong. If the lack of calcium, the body will take calcium from the bones, which in turn will reduce the density of time. A cup of soy milk (without added sweeteners) can meet the need 299 milligrams of calcium, equivalent to 30% of daily calcium needs.

Iron in soy milk helps blood vessels to function properly, so that a smooth blood circulation and tissue oxygenation throughout the body gets needed. One serving of soy milk contains 1.1 milligrams of iron which is equivalent to 14% of daily iron requirement in men and 6% of the daily iron requirement in women. The content of calcium and iron in soy milk are not inferior when compared to cow's milk that makes the benefits of soy milk can not be underestimated.

  • Fixing the lipid profile in the blood

Unlike cow's milk contains saturated fat and high cholesterol, soy milk contains more unsaturated fats with cholesterol levels near zero. Unsaturated fats prevents the flow of cholesterol in the bloodstream.

Research shows that regularly consume soy (possibly in the form of raw, milk, or more, for example, tofu or tempeh) can significantly lower the concentration of triglycerides and LDL (low density lipoprotein / bad fats) and increase the concentration of HDL (high density lipoprotein / good fats) , This fact confirms the benefits of soy milk to drink daily if you have high cholesterol or a family history of coronary heart disease.

  • Plays an important role in weight loss
  • Naturally, soy milk has a lower sugar content than cow's milk. For comparison, in one cup of cow's milk contains 12 grams of sugar, while the soy milk just 7 grams. Therefore, the calories in soy milk are lower than cow's milk.

    However, fiber content in soy milk is more, so if meminumya you will feel full longer. In addition, the unsaturated fatty acids in soy milk can help prevent the intestinal walls absorb fat. Some of them that that explains the benefits of soy milk in weight loss.

    • Prevent prostate cancer

    Soy milk contains fatty acids omega-3 and omega-6, also fitoantioksidan that can protect body cells from damage. The bond component of the cell wall protects from free radical attack. Mechanisms that underlie the benefits of soy milk to prevent some types of cancer.

    In addition, in soy are phytoestrogens, a hormone that can prevent the formation of testosterone in men. The decline in testosterone levels can significantly reduce the risk of prostate cancer. Research shows that the group of men who consumed soy-rich diet have a lower risk of developing prostate cancer.

    From several points above, now we find out that the benefits of soy milk very much. How to make soy milk is very easy. First wash the soybeans and soak a few hours. After that, clean the husk. Blender soybean that has been cleaned until smooth, then strain with a cloth or strainer that small hole. The next step is to boil the soya in order not unpleasant. If you do not have time to make their own soy milk, do not worry. Many soy milk ready to direct you to enjoy



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