About Me

Featured

Unordered List

Definition List

Don't Forget The 3 This Nutrients When Diet

Diet is not prohibited but be sure to keep your body get the vitamins, minerals, and other essential nutrients.


To lose or maintain weight, in addition to sports, what we eat or do not have a very important role. Because weight loss diet is a diet that is good not only good for the stomach or waist circumference us, but also for other parts of our body.



In addition, a good diet should also offer many healthy options and does not require a list of supplements or food additive that is expensive and varied. And while we're on a diet desperately, try to keep a variety of nutrients is fixed into the body.


Calcium


Everyone is obliged to consume calcium. In this mineral helps build strong bones and teeth, blood clotting ensure normal running, and regulate muscle contraction (including heartbeat).


Unfortunately, when we're on a diet, body risk not getting adequate calcium intake. In fact, one study showed a product rich in calcium, but low in fat can help reduce body fat, although it is still considered effective in reducing weight. There are also other studies showing that calcium can prevent overweight and obesity ..


Unfortunately, when we're on a diet, body risk not getting adequate calcium intake. In fact, one study showed a product rich in calcium, but low in fat can help reduce body fat, although it is still considered effective in reducing weight. There are also other studies showing that calcium can prevent overweight and obesity ..


What foods contain calcium? In addition to milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soy beans, and sardines.


Fiber


Eat more fiber is claimed to be able to lose weight in a healthy manner. Until now believed that those who eat more fiber tend to have a healthy weight. Even believed that eating more fiber (without changing other dietary components), were able to lose weight almost as much as that produced by a low-fat diet heart friendly. This diet recommended by the American Heart Association.


You know, if the high-fiber foods tend to be more filling than foods low in fiber? In this way, you will feel full longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. That is, you do not need to fear going to get fat.


Well, if you want to slim down by eating fiber, close-close with corn, red beans, avocado, edamame beans, brown rice, whole grains, pears, oatmeal, apples, and broccoli.


protein


Foods high in protein may help control our weight. According to the Harvard study, eating one serving of protein-rich snacks such as peas, beans, or lentils can make us satisfied. Weight loss can be more easily controlled.


We carefully choose the foods that contain protein. Not too much or often eat red meat or processed meat, because although it also contains protein food, weight loss we can actually grow. More recommended that we eat protein from nuts, seeds, eggs, low-fat milk, soy, legumes, seafood, and lean meats.


Couldn't- lose weight is okay, but do not forget the nutrients the body needs a healthy and balanced. Moreover, some nutrients such as above were believed to be helpful to your diet, Lho !.

NEXT ARTICLE Next Post
PREVIOUS ARTICLE Previous Post
NEXT ARTICLE Next Post
PREVIOUS ARTICLE Previous Post
 

About

Delivered by FeedBurner