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Natural Ways To Relieve Cough With Phlegm

Prolonged productive cough is very disturbing. Not only do you feel do not fit all the time, but also a prolonged cough with phlegm that can interfere with daily activities, decrease your productivity, and make the rest of your sleep is not optimal. At a certain point you are experiencing cough can also limit your social needs. So, how to know that cough with phlegm that you experience is not caused by a serious health issue or just the opposite? How did the natural way that can be practiced for at least relieve cough interruption you experienced?

Cough itself actually is the body's natural mechanism to remove substances that are considered foreign to the way breathing. Coughing occurs when cells in the respiratory tract becomes inflamed, which triggers a series of reactions that ultimately lead to the expenditure of air from the lungs under high pressure.

Possible Cause Prolonged coughing up phlegm cough prolonged, or chronic cough in medical terms, is defined as a cough lasting more than eight weeks. Chronic cough itself is not a condition that is not common. In developed countries like the United States and countries in Europe, the cough is one of the five most common cause someone went to the doctor. While the incidence of chronic cough in nonsmokers reached 40 percent.

To determine the cause of chronic cough, especially chronic cough accompanied by phlegm, one must undergo a physical examination by a physician, and accompanied by several investigations if necessary. Listed below are some of the possible causes of prolonged cough with phlegm:

Chronic obstructive pulmonary disease

Chronic obstructive pulmonary disease or COPD is often abbreviated is a term that refers to a disease that attacks the lungs in the long term. COPD is a combination of two respiratory diseases are chronic bronchitis and emphysema. Bronchitis is a respiratory condition in which the lungs that leads to infection, which causes swelling of the bronchial walls and the production of excess fluid.

While emphysema is when the air sacs in the lungs were damaged. Generally, pockets of air in the lungs to expand and contract as we take and exhalation. Meanwhile, if a person suffers from emphysema, the flexibility of the air pockets will decrease the amount of incoming air would not be maximal.

COPD is most often caused by smoking, and general signage over the age of 45 years. COPD is included in one of the causes prolonged coughing up phlegm because in this condition, lung produces a lot of phlegm, so the body will instinctively try to remove it by expectoration. In addition to a cough with phlegm, signs and symptoms of COPD else was breathing shallowly. This is because tissue damaged airways make the individual concerned difficulty to remove the air from the lungs.

Respiratory tract infections

Cough is one of the signs and the most common symptoms of colds, flu, and other respiratory tract infections. In addition to cough, nasal congestion and fever onset is one indication that respiratory infection caused by a virus that occurs. When someone has been in the healing period due to respiratory tract infections, sometimes cough is the last symptom remaining. This may be because the airways are still sensitive, and inflammation that arises takes longer to completely heal.

One form of respiratory tract infections are classified as serious is pneumonia, which can be caused by viruses or bacteria. Pneumonia can cause prolonged cough with phlegm, which is marked with greenish sputum. In addition to coughing, a person with pneumonia may experience fever, chills, chest pain, weakness, fatigue, and nausea. Signs and symptoms can appear or not depends on one's age.

Elderly may not have a fever, or they may have a cough but no sputum. Pneumonia can be cured with antibiotics and generally can be cured in two to three weeks. Just as the flu or a cold, cough in pneumonia can stay in a longer period.

Air pollution

Air pollution can cause prolonged cough with phlegm. Even in the short time of exposure to smoke in motor vehicles, for example, can lead to a productive cough and irritation of the lungs. Vehicle smoke can also aggravate allergies or asthma in some people

Acute bronchitis

If you feel you've almost recovered from the flu and sudden re- experiencing cough with phlegm, you may have stricken with acute bronchitis. Acute bronchitis is a term used to refer to a condition in which the airways in the lungs become irritated.

In addition to the prolonged productive cough and dyspnoea, bronchitis can also cause symptoms of fever, chills, sore throat, and other flu-like symptoms signs.

Signs and symptoms may disappear within a few days, but the cough itself can last for weeks. If the cough does not go away or if you are repeatedly attacked by acute bronchitis, there will likely be a more serious health problem.

Natural Ways to Relieve cough with phlegm

Pharmacy or drug store closest place to stay you will provide in the form of cough syrup, spray, tablets, or lozenges that aims to control cough. To cough up phlegm, usually the pharmacist will recommend the use of cough suppressant.

Dextromethorphan is a cough medicine for a type of cough with phlegm that can suppress the cough reflex in order to create comfort for individuals who cough. When used appropriately in accordance dose, cough suppressant may reduce discomfort due to cough. But keep in mind that coughing can be advantageous (for cleaning the airway of a foreign substance), so there is always a dry cough that arise quickly suppressed.

To cope with a prolonged cough with phlegm, can use an expectorant. The way it works is by diluting the sputum so easy to be removed from the airways. Guaifenesin is an expectorant that one kind of popular. But in addition to using medication, you can also use natural ways to relieve cough. Natural ways that did not eliminate the cause of the cough itself, but at least it can help relieve cough and reduce any inconvenience. Any such natural ways?

One tablespoon of honey

Honey can effectively work to relieve cough, according to the results of research published by the Penn State College of Medicine. Thick viscosity to coat and repair the surface of the mucous membrane irritation. When bees gather honey from plants, they add a certain enzyme that works as an antibacterial, which may help shorten the duration of cough if your cough is caused by bacteria.

You only need one tablespoon of honey to relieve prolonged cough with phlegm that you experience. Take one tablespoon of honey it 1-3 times a day to relieve cough. Drink before bedtime if you experience a cough if it were potentially disrupt your sleep time. For kids, you can adjust the dosage to one teaspoon.

The thing to remember is, do not give honey to children younger than 2 years old because it increases the risk of infection botulism (because the bacteria Clostridium botulinum in honey; the bacteria do not cause any impact on adults, but it can have an impact fatal even death in children aged under 2 years old).

Salt water

The second way that you can try if you experience prolonged coughing up phlegm is gargling with salt water. This method is actually a popular natural treatment for those suffering from laryngitis. Salt water can reduce the discomfort caused cough with the same mechanism in curing strep throat, which is the principle of osmosis.

The concentration of salt water is higher than our body fluids. When the body is exposed to salt water, the concentration of cells outside the mucous membrane becomes higher. As a result, the fluid will flow out of the mucous membrane to equalize the concentrations inside and outside the cell. When the body fluid leaves the cell, the swelling subsided, and discomfort is reduced. If you have a cough, gargling with salt water also is appropriate because it can help thin mucus, so you can easily remove phlegm.

Take one teaspoon of salt and 250 ml of warm water. Mix salt into the water, and stir until the salt dissolves completely. Use to rinse for 15 seconds and then ludahkan water (do not swallow). Rinse with water remaining until exhausted. After that, rinse with clean water always.

Hot steam

Hot steam can help thin the mucus in a short time, making it suitable as a natural therapeutic option to relieve prolonged cough with phlegm. You can also add essential oils to a greater health benefits, such as eucalyptus oil. How to prepare for the hot steam was fairly easy.

Provide a basin of hot water, 1-2 drops of eucalyptus oil, and towels were clean and soft. Apply a drop of eucalyptus oil in a basin of hot water and stir briefly to release the vapor. Bring your face over a basin (of course within a safe and convenient for you). Use a towel to cover your head round (towels function is to 'trap' steam), then inhale a deep breath.

Do this 2-3 times a day for 5-10 minutes. All you have to consider when doing it this way is that the hot water can cause burns albeit mild. To make sure that you are at a safe distance with hot water, and be careful that your limbs are not exposed to hot water.

Chicken soup

Breathe steam chicken soup is still warm, to dilute phlegm and relieve cough with phlegm prolonged encounter. In addition, chicken soup can also relieve irritation in the lungs because the content of chicken soup can suppress neutrophil. Neutrophils are the body's cells that react against the disease by triggering inflammation in the area of ​​the body.

Drink plenty of fluids

When you cough, try to drink a lot of water. The water here is not limited to water only. The food fry, broth, juice, and fruits that contain lots of water also can consume. Fluid acts as a natural expectorant which can help thin mucus so you are relatively easy to remove it from the body.

Again keep in mind that natural ways mentioned above are only effective to relieve the symptoms, but not necessarily eliminate the cause of prolonged cough with phlegm that you experience. Still consult with your doctor to obtain an effective therapy. Hopefully this article useful?

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