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Recognize Effective Type Diet to Lose Weight

Various kinds of diet could be an option for weight loss. However, not all dietary impact of constant weight loss and good for health. Some types of diet might affect changes in weight, but the impact on the declining health conditions due to drastic weight loss.

Various types of diets through advertising techniques promise weight loss effectively. As a result, their products quickly attracted attention and public debate. Though in fact, the effectiveness of the products for sale will require certain terms and conditions of the self-consumer.

Types of Popular Diets

Call it the mayo diet, high protein diet, and diet shakes. The third diet had a warm conversation and considered capable of providing weight loss faster than any other diet techniques. But, you know about the impact of weight loss too fast as it is offered three kinds of this diet?

diet mayo

Mayo diet is actually a weight loss diet is focused on the conversion of a more healthy lifestyle. But unfortunately, there is an understanding and application of the wrong diet mayo. Misconception regarding the mayo diet is closely associated with the grapefruit diet or diet fake mayo. In particular, mayo diet recommends someone to consume a low- carbohydrate but high in fat by inserting grapefruit as one of the main menu in it.

Grapefruit diets that rely on fat- burning enzymes that promise weight loss reaches 5 kg within 12 days. Low consumption of calories that prioritizes high nutritious fruits such as grapefruit is a good option for weight loss. Unfortunately, drastic weight loss due to fake mayo diet is less recommended because not only lose fat, but the body to lose fluid and muscle mass. Plus that the ability of fat- burning enzymes that are still not supported by clinical research make this diet into the category is not recommended.

Diets high in protein

In accordance with the name of this program, dieters are encouraged to eat foods that are high in protein but at the same time limiting the consumption of carbohydrates from whole grains, fruits, vegetables, and cereals. The idea was to convey to minimize the intake of carbohydrates to make the weight loss process happens faster. This minimal carbohydrate intake makes the body burn more fat as a natural reaction of the body to produce energy.

High-protein diet itself is usually not dangerous in the short term. However, this does not mean diet completely free of risk. Some of the health problems that can arise are

  • Too limit their intake of carbohydrates like fruits and vegetables can make the body lacks nutrients and fiber. If this occurs, health problems can arise bad breath, headache, and constipation.

  • Consumption of foods high in protein, such as red meat and products made from milk fat, can lead to high cholesterol and increase the risk of heart disease.

  • High-protein diet makes the risk of urinary calcium. Most experts also believe, this condition can lead to osteoporosis and kidney stones. However, experts are still researching on the two effects on the body.

    It is advisable to consult with a doctor before doing this diet. Doctors can also help create a diet plan that still contains nutrients that the body needs. Especially for patients with kidney disease, high- protein diets should be avoided because it can interfere with kidney function.

    Diet Shake

    As an alternative, try the milk diet (diet shake) are low in calories being part of your diet scheme. A study conducted in 2010 showed that the diet shakes that contain macro nutrients essential for the body lose weight in 93 percent of participants were obese. Not only that, diet shakes can also change the composition of the body including the improvement in inflammation and oxidative stress component which is a key factor triggering chronic diseases.

    Diet shakes are also reliable when you do not have much time to shop and prepare healthy meals. An expert stated that the diet shakes can be an alternative option when you often skip breakfast are important for weight control in the long term

    And As A Healthy Diet What to Eat?

    Fast results in weight loss as it is offered by several types of diets tend to be unsustainable in the long term. In fact, if not matched by a healthy lifestyle and lived in constant, weight loss will only be temporary. Therefore, it is recommended to lose weight gradually.

    Weight loss of about 0.5 kg to 1 kg a week is considered a safe level. Because the gradual weight loss will also make it easier to control.

    Start by eating fruits, vegetables, grains, and nuts as a substitute for calorie diet menu. This food group can suppress hunger due to the fiber content in it. There are times when you do not have enough time to prepare healthy meals. In times like these, you can choose a healthy meal replacement menu. Choose which have the necessary nutritional balance, capable of eliminating hunger and do not interfere with your dieting efforts.

    Do not forget, also check the menu of healthy meal replacement that you selected has passed the official insitutsi in terms of security. Even so, reduce calorie intake is not enough. You also have to get used to more mobile so that weight loss can be more optimally. For example, instead of using the elevator, more healthy to walk through the stairs.

    Do not forget to pair your diet with regular exercise, at least 30 minutes every day. After reading this article, now the choice is in your hands. Are lose weight in unhealthy ways is your choice? Recognize Type Diet Effective Weight Badanli



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